Why Massage Is Good For Your Mental And Physical Health
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Why Massage Is Good For Your Mental And Physical Health Massage has been proven to be good for your mental and physical health in a number of ways. Not only does it relieve tension and pain, but it also improves circulation, reduces stress, and promotes relaxation. These effects can be beneficial for both your mind and body, so if you're looking for ways to improve your wellbeing, massage may be the perfect solution. Read on to learn more about the many benefits of massage therapy. Massage Can Reduce Stress Levels. One of the main benefits of massage is that it can reduce stress levels. When you're stressed, your body releases cortisol, which can lead to weight gain and other health problems. Massage therapy helps to release these hormones gradually over time, so you stay feeling relaxed and healthy throughout the treatment. Massage Can Improve Circulation. Another benefit of massage is that it can improve circulation. Poor circulation can cause a number of problems, inclu...